It is always with great honor that I welcome the opportunity to share a bit about my healing journey, the teachings that have been passed onto me and the many ways these experiences have shaped the human I am becoming, everyday.
AUDIO
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Trauma, Emotions and Personal Empowerment with The Mindful Rebel Podcast
Gentle Yoga for Mental Wellness & Stress Reduction
Below is a beginner friendly, accessible yoga practice aiming to improve your overall wellness, reduce stress & increase body awareness. The props needed are yourselves, a chair, a cushion and a mat!
This class was offered as part of a fundraiser organized by the Latino Community Fund of Georgia and Oye Fest to bring you a virtual experience of music, art and healing benefiting immigrant Latinx families in crisis. You may already know this is a cause dear to my heart since I was myself undocumented. The struggle is real.
We are still welcoming donations! 100% of the funds will go to the LCF COVID Emergency relief fund which benefits organizations that we know work directly with families and are handling rent assistance food/supply distribution!!
📱 If you text ¨UNIDOSGA¨ to 44-321 , you will get the link to donate sent to you directly!
✊🏽 Please consider donating and sharing this information around as our people need support!!!
