It is always with great honor that I welcome the opportunity to share a bit about my healing journey, the teachings that have been passed onto me and the many ways these experiences have shaped the human I am becoming, everyday. 

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MEDIA​

Please click on the medium that works best for you.

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• Read my interview for Voyage ATL

  • On their website​

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• Trauma, Emotions and Personal Empowerment with The Mindful Rebel Podcast

  • Listen on iTunes podcast​

  • Listen on website

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• Earth Guidance Talk at the Modern Mystic ~ Sunday school series

  • Listen on iTunes podcast

  • Listen on website

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• The Spirit of Plants Talk at the Modern Mystic ~ Sunday school series

  • Listen on iTunes podcast​

  • Listen on website

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VIDEO

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Gentle Yoga for Mental Wellness & Stress Reduction

Below is a beginner friendly, accessible yoga practice aiming to improve your overall wellness, reduce stress & increase body awareness. The props needed are yourselves, a chair, a cushion and a mat!