I do my best to serve my immediate community with tools to nourish our mind-body-soul connection in an empowering, accessible and kind manner.
I offer two, 30 minutes long beginner friendly mindfulness classes a week. All about the art of slowing down and conscious rest through breath-work, meditation and yoga Nidra (the yoga of rest). Classes are held virtually through my favorite wellness maison: L'Artisan Muse.
Join from the comfort of your home, love.
*Pre-registration is advised. To sign up, please click on the class title.
All classes are on eastern time, please adjust accordingly!