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Leila Bihkak Gutierrez

Leila Bihkak Gutierrez

Yoga Meditation classes in Atlanta, GA

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Yoga Class for all Ages

Yoga Class for all Ages

Yoga for elderly, Atlanta, GA

I do my best to serve my immediate community with tools to nourish our mind-body-soul connection in an empowering, accessible and kind manner.

weekly classes

I offer two, 30 minutes long beginner friendly mindfulness classes a week. All about the art of slowing down and conscious rest through breath-work, meditation and yoga Nidra (the yoga of rest). Classes are held virtually through my favorite wellness maison: L'Artisan Muse. 

Join from the comfort of your home, love.

*Pre-registration is advised. To sign up, please click on the class title.

 

All classes are on eastern time, please adjust accordingly!

THURSDAY
7 PM: Meditation & Yoga Nidra
SUNDAY
4 PM: Breath-work & Yoga Nidra

Special events

Wed, May 06
Online course
Ground, Center & Re-connect
Share
Tue, Nov 12
Decatur Healing Arts
Matriarchy & the Moon | Luna 101
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Thu, Nov 07
Phoenix & Dragon Bookstore
Ancestral Healing | An Introduction to Remembrance and Intergenerational Healing
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Wed, Oct 16
Phoenix & Dragon Bookstore
Plant Medicine: Extracts and Spiritual Healing
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Sat, Apr 13
Sacred Thread Yoga
Yoga For Trauma | Healing through the body
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Wed, Dec 19
Decatur Healing Arts
Resiliency through the Holiday Season
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Sun, Sep 30
Healium Center
Yoga for Stress Reduction with Flower Essences & Sound Healing
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Sun, Jul 15
Nevada City
Radical Movement Meditation for POC
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Sun, Jun 03
Herbstalk
Decolonizing Herbalism: Inclusivity & Diversity
Share
Sun, Apr 08
Main Studio
Meditación en Movimiento GRATIS
Share
Sat, Apr 07
Om Shala Yoga
FREE Radical Movement Meditation for People of Color
Share

Accreditation

NATIVE AMERICAN

FAMILIES ASSOCIATION

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*The statements on this page have not been evaluated by the Food and Drug Administration. The products and services offered on this website are not intended to treat, cure or prevent any illness or disease. If you have or suspect that you have a medical problem,  consult with your physician for diagnosis or treatment. Always consult your physician or health care provider before using any herbal products, especially if you have a medical problem.

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