edited (1 of 1)-57

edited (1 of 1)-57

Leila Bihkak Gutierrez

Leila Bihkak Gutierrez

Yoga Meditation classes in Atlanta, GA

FF4A0334(1)

FF4A0334(1)

614959_460685053977814_105404346_o

614959_460685053977814_105404346_o

edited (1 of 1)-63

edited (1 of 1)-63

13615131_10209471640856222_8623690952045124589_n

13615131_10209471640856222_8623690952045124589_n

dsc_0134

dsc_0134

194517_426455870734066_433160863_o

194517_426455870734066_433160863_o

Yoga Class for all Ages

Yoga Class for all Ages

Yoga for elderly, Atlanta, GA

I do my best to serve my immediate community with tools to nourish our mind-body-soul connection in an empowering, accessible and kind manner.

weekly classes

I offer two, 30 minutes long beginner friendly mindfulness classes a week. All about the art of slowing down and conscious rest through breath-work, meditation and yoga Nidra (the yoga of rest). Classes are held virtually through my favorite wellness maison: L'Artisan Muse. 

Join from the comfort of your home, love.

*Pre-registration is advised. To sign up, please click on the class title.

 

All classes are on eastern time, please adjust accordingly!

THURSDAY
7 PM: Meditation & Yoga Nidra
SUNDAY
4 PM: Breath-work & Yoga Nidra
edited (1 of 1)-55.jpg

Special events