Are you trying to switch to a

cruelty-free lifestyle?

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Do you feel lost or overwhelmed in how to do so in a sustainable manner?

 

 

These sessions are meant to leave you feeling empowered in your transition towards a whole food plant based diet!

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We will address habit forming, meal planning, strategic shopping as well as nutrient absorption, digestive issues, low energy and hormonal balance.

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Be prepared to look at your life, holistically and to question mainstream  "health" misconceptions.

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You WILL be provided with all the necessary tools to build nourishing and sustainable long-term habits!

Are you feeling stuck or lost?

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Did you loose your sense of purpose?

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Are you struggling with your cultural identity?

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These sessions aim to help you regain self-confidence, feel empowered in your decision making as you take the necessary steps  towards your fullest expression! 

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Be prepared to address self-sabotage, over-thinking, procrastination, self-doubt... and the many negative patterns that get in your way!

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You WILL write a new positive, rewarding and, culturally empowered narrative for yourself!

Do you have addictive tendencies?

 

Are you on the verge of relapsing?

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Are you feeling triggered, too often?

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Do you struggle with body image and eating habits?

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These sessions support you in identifying your triggers, addressing impulse control and in building healthier coping mechanisms.

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Be prepared to embrace your vulnerability as you take the necessary steps to re-program yourself and unleash your fullest potential!

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You WILL be provided with all the guidance needed to develop a positive relationship with your body and yourself!